Lying Leg Raise, Outer Thighs - Fitness Republic
For a lying leg raise, outer thighs put on your ankle weights and lie down on your right side. Place your right hand under your head, so that your elbow is bent and your hand is supporting of your head. Your left hand on your wrist; right leg stretched out in the front; with a knee lock and left leg in underneath the right one with a slightly bended knee. Align your body, create balance and hold. Now lift your right leg up as far as you comfortably can and bring it back without touching the left foot (6 inches above the left foot). Do a minimum of seven lift on one leg and change sides for an effective lying leg raise, outer thighs.
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Submitted By: fitnessrepublic
Tags: Lying Leg Raise Exercise Outer Thighs Exercise Oblique Crunches Exercise Yoga Mat Ankle Weight Exercise
Categories: Other
Rear Leg Kick - Fitness Republic
In a rear leg kick stand on your yoga mat with your ankle weights in tacked. Stand in your normal posture with your abs and buttocks pulled in. Through your leg back as far as it can comfortably go; in a straight back throw; now bring it back and throw your other leg back. A rear leg kick is as beneficial for your buttocks and your leg strength.
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Submitted By: fitnessrepublic
Tags: Rear Leg Kick Ankle Weight Exercise Leg Exercise Physical Workout Yoga Mat
Categories: Other
Standing Lateral Leg Lift - Fitness Republic
For a standing lateral leg lift stand firm on the ground with your shoulders and legs spread wide and firm. Keeping a long straight torso, and without moving your upper body; bring your legs up one by one to the sides as high as you are comfortable in, and bring it back to the starting position. Remember your standing lateral leg lift could be useless without an ankle weight.
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Submitted By: fitnessrepublic
Tags: Standing Exercise Lateral Leg Lit Ankle Weight Exercise Yoga Yoga Mat Standing Dumbbell Press
Categories: Other
Clock Lunges - Fitness Republic
For a clock lunges stand tall with an erect torso and both hands on your wrist. Bring your right leg forward stretched and bent you knee to a 90 degree back to the starting position; now take your right leg out towards the right (stretched) and bent and back; next stretch back and bent and back. Do the same with your left leg. Keep on changing sides for doing a clock lunges.
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Submitted By: fitnessrepublic
Tags: Clock Lunges Workout Side Lunges Exercise Ankle Weight Workout Reverse Lunges Workout Dumbbells Workout
Categories: Other
Fit Test #10- Squat Mobility Hold
Download your free 77-day challenge: http://www.lbnonlinefitness.com/members/77-day-fitness-nutrition-challenge/ Jason Yun introduces the fit tests. This fit test is the squat mobility hold: 1. Level 1 10:00 2. Level 2 8:00 3. Level 3 6:00 4. Level 4: 400 5. Level 5 2:00 These are 10 tests designed for his clients both in Columbus, OH and area and also online. If you are online and would like some feedback please record yourself and put it on youtube and send me the link. Don't forget to subscribe http://www.twitter.com/yuntraining
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Submitted By: YunTraining
Tags: Squat Mobility Hold Flexibility Ankle Hip Knees Lower Back Jason Yun Fit Tests Fitness
Categories: How To
Ankle Tap Abs Workout
Follow Con or Niki on Facebook: http://www.facebook.com/conikitv Tweet Con or Niki here: http://twitter.com/#!/conikitv Visit us: http://www.ConikiTV.com The ANKLE TAP Abs Workout exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Submitted By: ConikiTV
Tags: Conikicon008 Exercisehowto Healthycookingtv Theconikitvshow Teenmuscletv Fit Fitness Program
Categories: Sports
Work Out - Proper Stretch Anywhere Season: 1
Work Out Season: 1 Jackie Warner shows you how you can properly stretch your muscles after a workout, regardless of where you are.
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Submitted By: hulu
Tags: Fitness Exercise Build Tone Stable Surface Grab Ankle Knees Pointing Down Close Posture Mistakes Behind Reality And Game Shows Work Out
Categories: Entertainment
Barefoot Training with Nike Shoes
http://velocitysp.com Training with the wrong shoe can cause your foot to become weak which can lead to serious ankle, knee, hip, or back injury. Training barefoot or with shoes that simulate a barefoot experience will make you a stronger, less injury prone athlete. If you're a serious athlete, try on a pair of Nike Free Trainer shoes when you're at the mall.
Ranked 5.00 / 5 | 67 views | 0 comments
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Submitted By: Velocity Sports Perf
Tags: Ankle Injuries Knees Hip Back Pain Nike Free Trainer Prevention Fitness Training
Categories: Sports
Ankle Mobility from HFPNs Challenge EricBeard.com
What does smr and static stretching do for my range of motion? How is my progress coming in another fitness challenge from hfpn? Ankle mobility and a smooth overhead squat are 2 big goals!
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Submitted By: Tennis Trainer
Tags: Another Fitness Challenge Ankle Mobility Video Gait Analysis Physical Therapist Natick
Categories: People & Stories
How To Stretch the Muscles Of the Ankle Area
Prevent injuries by learning the proper way to stretch your ankles.
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Submitted By: Howcast
Tags: HealthBeauty Exercise Fitness Athletes Feet Health Stretch Muscles Ankle Rotate
Categories: Sports How To
Knee Strengthening/Rehab Exercises
http://www.markonefitness.co.uk Personal Trainer Dartford Many people suffer from knee & back pain. This can be due to a lack of mobility or muscle imbalance around the ankle, knee or hip. These exercises will help to strengthen and mobilise these areas.
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Submitted By: Markonefitness
Tags: Knees Rehab Exercise Hip Ankle Mobility Strength Fitness Balance Personal Trainer Dartford
Categories: Sports
Liz Stewart Talks About Her Experience at LA Boxing
Liz Stewart discusses how LA Boxing helped her stay in shape as she recovered from ankle reconstructive surgery.
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Submitted By: laboxing
Tags: La Boxing Fitness Liz Stewart Lakes Forests Ankle Surgery Cardio Workout Lunges Squats
Categories: Sports
SheKnows.com Walking Poles, Walk Your Way Fit!
Walking Poles, Walk Your Way Fit! ( http://www.keenfit.com ). When you walk, you only use about 50% of our muscles. When you pole walk, you engage up to 90% of your muscles for a better, total body workout. Pole walking increases calorie burn by up to 48% and cardio by 20%.
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Submitted By: thePoleLady
Tags: Walking Poles Fit Fitness Back Hip Ankle Feet Injuries Exercise Exercises
Categories: How To
NuCap Spider-Tech: Lymphatic Ankle Spider
Dr. Kevin D. Jardine demonstrates how to apply a NuCap Spider-tech lymphatic ankle spider.
Ranked 3.38 / 5 | 500 views | 0 comments
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Submitted By: nucapspider
Tags: Healthy Pain Relief Pain Sports And Fitness Medical Kinesiology Sports Tape Xtreme Sports Sports Injury
Categories: Sports Science & Tech
Pole Walking Support for Back, Hip, Knee, Ankle and Foot Inju...
It's important to have the right technique to get the most out of your pole walking exercises. Visit: http://www.keenfit.com/about-poles/how-to.asp. The Keenfit Pole Walking System teaches several beginner, intermediate and advanced techniques for the casual walker all the way up to the athletic walker so that all fitness levels and ages can get the most out of their walking exercises.
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Submitted By: thePoleLady
Tags: Pole Nordic Walking Fitness Back Hip Ankle Feet Injuries Exercise Exercises
Categories: How To
NuCap Spider-Tech: Lymphatic Ankle Spider
Dr. Kevin D. Jardine demonstrates how to apply a NuCap Spider-tech Lymphatic Ankle spider.
Ranked 2.91 / 5 | 914 views | 0 comments
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Submitted By: nucapspider
Tags: Healthy Pain Relief Pain Sports And Fitness Medical Kinesiology Sports Tape Xtreme Sports Sports Injury
Categories: Sports
Self Treatment Sports Fitness Related Pain Full Injuries #2
are happy to announce that Boris Prilutsky's Sports Injuries Self Management DVDs are now available for General public. These DVDs cover most of the possible sports injuries and other injuries that are caused by different circumstances, but are in fact the same injuries from the medical stand point and require identical treatment. If you have neck and upper back pain, shoulder pain, elbow and wrist pain, lower back pain, hip pain, knee pain, shin splints or ankle pain then these DVDs are for you. Not all people might know that the most severe injuries results from a non-completely rehabilitated minor injuries. People receive anti-inflammatory treatment, inhibit pain and think that they can continue with their regular work our regime. This is a very dangerous oversight. Absence of pain doesnt compensate for the lack of stability and strength in the injured region. The weakened region thus is a ticking bomb and is much more prone to re-injury than it was originally. In order to truly rehabilitate yourself you need to have at least 15 to 20 comprehensive treatments that include massage, ice and hot stone therapy, rehabilitative exercises and, not less important, implementation of post isometric relaxation and neuromuscular reeducation techniques. If you dont have time and financial capabilities for 15 to 20 visits to a rehabilitation facility these DVD series is a valuable alternative that allow you and show you exactly how to self rehabilitate yourself. These DVDs are also excellent source for athletes and sports enthusiasts who want to minimize chances of receiving sports related injuries and to make their muscles, ligaments and tendons as robust and resistant to injuries as possible. It also offers much discussion about sports fitness, various sports related injuries, massage therapy for shoulders, understanding shoulder pain, treating shin splints and much more. To purchase these DVDs please click the link below injuries
Ranked 4.51 / 5 | 241 views | 0 comments
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Submitted By: Boris Prilutsky
Tags: "ankle "painful "shin "sports "sprained "therapy "trauma "treating "understanding Ankle Ankle" Fitness" For Injuries" Massage" Pain" Related Shin Shoulder" Shoulders" Splints" Sprain Sprain" Stretching
Categories: People & Stories
The Three Biggest Mistakes People Make When They Do Squats #198
http://www.therenegadehealthshow.com - We've seen a bunch of clients in the past... Many of them at all levels of fitness. And what we've seen for sure is a few interesting ways to do squats. There are a few right ways to do them, but there are also a few ways to do squats that can really get you in trouble! :-) (For some this means just splitting their pants, but others it could mean knee, ankle and other problems!) Here are three of the biggest mistakes people make when they do their squats as well as 2 squat myths busted. Take a look...
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Submitted By: kevingianni
Tags: Squats Squat Mistakes Form Knees Problems Ankle Right Way To Do Fitness Friday Kevin Gianni Annmarie
Categories: People & Stories
Calf and Ankle Stretching Workout for Shin Splints
Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.
Ranked 4.31 / 5 | 367 views | 0 comments
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Submitted By: Metacafe Affiliate U
Tags: Spark Peopl Flexibility Train Run Walk Injury Warm Up Cool Down Free Soleus Gastrocnemius Achilles Plantaris Fitness
Categories: Sports
Mike Roman on Strength Shoes
Here I am running on a treadmill at a 45 degree angle. I am using technology on top of technology. These shoes are great! At 0, it's a great investment. They rehab. foot, ankle, and knee injuries to a certain degree. Also they increase your vertical, speed, and calve size. I feel like I can fly after using them. This is an opinon and not fact. Enjoy!
Ranked 2.95 / 5 | 2077 views | 1 comments
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Submitted By: MikeRoman
Tags: Abs Ankle Basketball Beauty Dunk Fitness Health Jordan Legs Mechanics Speed Flip Michael Jackson Calves Strength Exercise
Categories: Sports Science & Tech
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